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Sit Balance get Stretches Stretch

30 Jun 2022 - 07:45

Category Training

tags: stretches balance endurance stretch increasing

Routine stretches for the neck, arms, back, hips, and legs will help your flexibility.

To get stretch into your muscles while increasing your balance and endurance training.

endurance Training

With leg tucked to your body then land on the ball of your right foot.

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