Hip issues affect your glute muscles every time you exercise

Whether you are going for a walk they extend and rotate your pelvis (hips) during movement.

Just like a person walking or running, you use your glute muscles to move your pelvis. How do they work? Each glute muscle acts like a spring and stretches to your direction of movement and helps create stability and balance during your moves. It is an important part of the muscles that allow you to move naturally with your whole body. With these muscles, you also develop strength in your core musculature, which is important for your lower body and trunk to move your pelvis forward and back.

🦁 🚒 👋🏽

So, every time you move you are using these important muscles to assist your movement and help you maintain good posture and balance in your body. What does it feel like to have these issues? When many people think about their pelvic floor, they imagine tightness, discomfort, or pain. Instead, you should consider the other, less visible, but equally important, muscles you use. There are several muscles you use, but three most commonly used muscles by humans are your glutes, your hamstrings, and your quadriceps. These three muscles help maintain your posture and give you the ability to maintain your balance and stability. So, when you develop pelvic floor dysfunction, you are actually losing these important muscles! Your body will need to use more force to compensate when your pelvic floor is weak, creating instability in your body at its core. This instability can manifest in many ways, from pain to difficulty in walking to not being able to sit properly with your legs crossed (crouching and sitting to get more work done).

important muscles

What are the causes of this issue? There are a variety of causes of pelvic floor dysfunction. Some of these include pregnancy, birth, and menopause. Pregnancy and pregnancy complications can alter the muscle structure of the pelvic floor and can lead to pelvic floor dysfunction. It has been shown that the strength of the pelvic floor is related to your age when you are in your mid-thirties. It is also thought that women who are overweight are more likely to have weak pelvic floor muscles and other health conditions. Menopause can cause changes in your body and can affect your ability to maintain your pelvic floor muscles. It is believed that during menopause your estrogen levels go down and estrogen and progesterone go up but it is like it is.